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We've teamed up with the creators of the 5K lockdown challenge, Run For Heroes, to bring you #5KMay! So grab your trainers, sign up below and raise vital funds to support those affected by Dyslexia and co-occuring differences.

How to take part

  • Participate in a 5K of any kind, between the 1 and 31 May. You could run, walk, roll, cycle, swim, ride, row or choose your own way.
  • Make your donation of £5 to the British Dyslexia Association and help provide advice and support to dyslexic people. You can either do this through the link at the end of your sign up form, or once you've completed your 5K.
  • Nominate 5 of your friends to take part too, either on social media, or you can share this page with them.

We will use the contact details provided in your sign up form to contact you about your participation in 5KMay.

Make sure to tag @bdadyslexia on Instagram, Facebook and Twitter so that we can see your selfie!

If you have any questions about 5KMay or would like to find out more about fundraising in support of the British Dyslexia Association please email us at